Timers for people who hate timers!
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Always running late?

Getting out of the door on time can be challenging for those with ADHD.

Many ADHDers experience time-blindness, meaning that they don't perceive time in the same way others do.

That's why I've curated these fun, timed Spotify playlists for my neurodivergent community!

These playlists are designed to engage your motivation initially, activate your hyperfocus towards the middle, and get you moving and out of the house towards the end!

If timers and alarms are not for you, try these timed playlists to help you get ready and out the door!